Chia seed pudding
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
8g
per 100g
Protein
2.5g
per 100g
Fat
10g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
Negative aspects
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 2g |
| Insoluble | 3g |
| Protein | 2.5g |
| Fat | 10g |
| Saturated | 7.5g |
| Unsaturated | 2.5g |
| Sodium | 20mg |