Blueberry chia pudding
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
13g
per 100g
Protein
2.5g
per 100g
Fat
3.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in antioxidants
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ May be calorie-dense if portion is large
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 3.5g |
| Saturated | 0.4g |
| Unsaturated | 3.1g |
| Sodium | 2mg |