What is the glycemic load of Homemade apricot chia seed spread (no added sugar)?

Homemade apricot chia seed spread (no added sugar) has a glycemic load of 7 per 100g, indicating a low impact on blood sugar.

How many calories are in Homemade apricot chia seed spread (no added sugar)?

Homemade apricot chia seed spread (no added sugar) contains 110 calories per 100g.

Homemade apricot chia seed spread (no added sugar)

GI 35 · Low GL 7 · Low Score 8/10

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Homemade apricot chia seed spread (no added sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Homemade apricot chia seed spread (no added sugar) ranks among the lowest in glycemic index.

Homemade apricot chia seed spread (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 7

Low GL

Minimal blood sugar impact

110

Calories

22g

Carbs

2.2g

Protein

2.5g

Fat

Logi Score: 8/10

Why this score?

✓ No added sugars
✓ High fiber content
✓ Contains healthy fats from chia seeds

✗ Contains natural fruit sugars
✗ Moderate glycemic load

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	22g
Sugars (Total)	16g
Natural	16.0g
Added	0g
Fiber	5.5g
Soluble	0g
Insoluble	0g
Protein	2.2g
Fat	2.5g
Saturated	0.3g
Unsaturated	2.2g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Homemade apricot chia seed spread (no added sugar)?

Homemade apricot chia seed spread (no added sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Is Homemade apricot chia seed spread (no added sugar) good for people with insulin resistance?

Homemade apricot chia seed spread (no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade apricot chia seed spread (no added sugar) affect blood sugar?

Homemade apricot chia seed spread (no added sugar) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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