Homemade apricot chia seed spread (no added sugar)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
22g
per 100g
Protein
2.2g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ High fiber content
- ✓ Contains healthy fats from chia seeds
Negative aspects
- ✗ Contains natural fruit sugars
- ✗ Moderate glycemic load
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 16g |
| Natural | 16.0g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.2g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 2mg |