What is the glycemic load of Dried cherries?

Dried cherries has a glycemic load of 16 per 100g, indicating a medium impact on blood sugar.

How many calories are in Dried cherries?

Dried cherries contains 325 calories per 100g.

Dried cherries

GI 22 · Low GL 16 · Medium Score 6.5/10

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Dried cherries has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.

Compared to other fruits, Dried cherries ranks among the lowest in glycemic index.

Dried cherries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 22

Low GI

Best for blood sugar control

Glycemic Load 16

Medium GL

Moderate blood sugar impact

325

Calories

75g

Carbs

2.5g

Protein

Fat

Logi Score: 6.5/10

Why this score?

✓ Low fat content
✓ High fiber content
✓ Low glycemic index

✗ High content of natural sugars
✗ Quite high glycemic load
✗ Concentrated calories

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	325 kcal
Carbohydrates	75g
Sugars (Total)	65g
Natural	65.0g
Added	0g
Fiber	8g
Soluble	2.4g
Insoluble	5.6g
Protein	2.5g
Fat	1g
Saturated	0.2g
Unsaturated	0.8g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Dried cherries?

Dried cherries has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.

Is Dried cherries good for people with insulin resistance?

Dried cherries has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried cherries affect blood sugar?

Dried cherries has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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