Dried cherries
Glycemic Index
22
Low GI
Best for blood sugar control
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
325
per 100g
Carbs
75g
per 100g
Protein
2.5g
per 100g
Fat
1g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ High fiber content
- ✓ Low glycemic index
Negative aspects
- ✗ High content of natural sugars
- ✗ Quite high glycemic load
- ✗ Concentrated calories
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 65g |
| Natural | 65.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 2.5g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 5mg |