Canned cherry
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Canned cherry has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Canned cherry ranks above average in glycemic index.
Canned cherry is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Low fat content
- ✓ Contains dietary fiber
- ✗ High added sugar content
- ✗ Medium glycemic load
- ✗ Processed product
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 19g |
| Natural | 9.0g |
| Added | 10g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 0.6g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Canned cherry?
Canned cherry has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Canned cherry good for people with insulin resistance?
Canned cherry has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Canned cherry affect blood sugar?
Canned cherry has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →