Cheese puffs
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
45
High GL
Significant blood sugar impact
Calories
520
per 100g
Carbs
60g
per 100g
Protein
7g
per 100g
Fat
28g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Provides unsaturated fats
Negative aspects
- ✗ Very high glycemic load and index
- ✗ High sodium content
- ✗ Low fiber
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 28g |
| Saturated | 8g |
| Unsaturated | 18g |
| Sodium | 1200mg |