Cheese puffs
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Cheese puffs has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Cheese puffs ranks among the highest in glycemic index.
Cheese puffs may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein
- ✓ Provides unsaturated fats
- ✗ Very high glycemic load and index
- ✗ High sodium content
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 28g |
| Saturated | 8g |
| Unsaturated | 18g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Cheese puffs?
Cheese puffs has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Cheese puffs good for people with insulin resistance?
Cheese puffs has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Cheese puffs affect blood sugar?
Cheese puffs has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →