Cheesecake donut
Logi · Manage Insulin Resistance
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Cheesecake donut has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Cheesecake donut ranks above average in glycemic index.
Cheesecake donut is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Protein content from cottage cheese
- ✓ Presence of a small amount of fiber
- ✗ High glycemic load
- ✗ High added sugar content
- ✗ High saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 20g |
| Natural | 5.0g |
| Added | 15g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 18g |
| Saturated | 8g |
| Unsaturated | 7g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Cheesecake donut?
Cheesecake donut has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is Cheesecake donut good for people with insulin resistance?
Cheesecake donut has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Cheesecake donut affect blood sugar?
Cheesecake donut has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →