Cheese curls
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
41
High GL
Significant blood sugar impact
Calories
520
per 100g
Carbs
55g
per 100g
Protein
6g
per 100g
Fat
30g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some unsaturated fats
- ✓ Low added sugar
Negative aspects
- ✗ Very high glycemic load
- ✗ Highly processed snack
- ✗ Low fiber and protein
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 3g |
| Natural | 0.5g |
| Added | 2.5g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 30g |
| Saturated | 3.5g |
| Unsaturated | 26.5g |
| Sodium | 1100mg |