Chashu pork
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Chashu pork has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Chashu pork ranks among the lowest in glycemic index.
Chashu pork is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ High protein content
- ✓ Rich in unsaturated fats
- ✗ High saturated fat
- ✗ High sodium content
- ✗ Processed with added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 30g |
| Saturated | 10g |
| Unsaturated | 18g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Chashu pork?
Chashu pork has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Chashu pork good for people with insulin resistance?
Chashu pork has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chashu pork affect blood sugar?
Chashu pork has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →