Chicken cutlet coated in cauliflower crumbs and baked
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
5g
per 100g
Protein
18g
per 100g
Fat
3g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low carbohydrate and glycemic load
- ✓ Good fiber content
Negative aspects
- ✗ Moderate sodium content
- ✗ Lightly processed
- ✗ Lower micronutrient density than whole vegetables
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 18g |
| Fat | 3g |
| Saturated | 0.7g |
| Unsaturated | 2.3g |
| Sodium | 220mg |