Catfish fillet

Catfish fillet

GI 0 · Low GL 0 · Low Score 7/10

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Catfish fillet has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Catfish fillet ranks among the lowest in glycemic index.

Catfish fillet is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0
Low GI
Best for blood sugar control
Glycemic Load 0
Low GL
Minimal blood sugar impact
105
Calories
0g
Carbs
18g
Protein
3g
Fat

Logi Score: 7/10

Why this score?

  • ✓ Low carbohydrate content
  • ✓ Good protein source
  • ✓ Low in added sugars
  • ✗ Fried cooking method may add unhealthy fats
  • ✗ Lacks fiber
  • ✗ Somewhat processed

Processing Level

10%
Minimal

Nutrition Facts (per 100g)

Calories105 kcal
Carbohydrates0g
Sugars (Total)0g
Natural0.0g
Added0g
Fiber0g
Soluble0g
Insoluble0g
Protein18g
Fat3g
Saturated0.8g
Unsaturated2.2g
Sodium50mg

Frequently Asked Questions

What is the glycemic index of Catfish fillet?

Catfish fillet has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Catfish fillet good for people with insulin resistance?

Catfish fillet has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Catfish fillet affect blood sugar?

Catfish fillet has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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