Carrot muffin
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
30
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
50g
per 100g
Protein
4g
per 100g
Fat
15g
per 100g
Logi Score: 2.5/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Includes unsaturated fats
Negative aspects
- ✗ High glycemic load
- ✗ High added sugar
- ✗ Low protein content
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 28g |
| Natural | 8.0g |
| Added | 20g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 4g |
| Fat | 15g |
| Saturated | 2.5g |
| Unsaturated | 10g |
| Sodium | 350mg |