What is the glycemic load of Carrot muffin?

Carrot muffin has a glycemic load of 30 per 100g, indicating a high impact on blood sugar.

How many calories are in Carrot muffin?

Carrot muffin contains 350 calories per 100g.

Carrot muffin

GI 60 · Medium GL 30 · High Score 2.5/10

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Carrot muffin has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Carrot muffin ranks above average in glycemic index.

Carrot muffin is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 60

Medium GI

Moderate impact on blood sugar

Glycemic Load 30

High GL

Significant blood sugar impact

350

Calories

50g

Carbs

Protein

15g

Fat

Logi Score: 2.5/10

Why this score?

✓ Contains some fiber
✓ Includes unsaturated fats

✗ High glycemic load
✗ High added sugar
✗ Low protein content

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	350 kcal
Carbohydrates	50g
Sugars (Total)	28g
Natural	8.0g
Added	20g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	4g
Fat	15g
Saturated	2.5g
Unsaturated	10g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Carrot muffin?

Carrot muffin has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.

Is Carrot muffin good for people with insulin resistance?

Carrot muffin has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Carrot muffin affect blood sugar?

Carrot muffin has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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