Carob powder
Logi · Manage Insulin Resistance
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Carob powder has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Carob powder ranks among the lowest in glycemic index.
Carob powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 222 kcal |
| Carbohydrates | 89g |
| Sugars (Total) | 49g |
| Natural | 49.0g |
| Added | 0g |
| Fiber | 39.8g |
| Soluble | 11.9g |
| Insoluble | 27.9g |
| Protein | 4.6g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 35mg |
Frequently Asked Questions
What is the glycemic index of Carob powder?
Carob powder has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Carob powder good for people with insulin resistance?
Carob powder has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carob powder affect blood sugar?
Carob powder has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →