Caramelized Nuts
Logi · Manage Insulin Resistance
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Caramelized Nuts has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Caramelized Nuts ranks among the lowest in glycemic index.
Caramelized Nuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Contains healthy unsaturated fats
- ✓ Provides some protein
- ✗ High added sugar content
- ✗ Moderate glycemic load
- ✗ Processed food item
Processing Level
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 40g |
| Natural | 5.0g |
| Added | 35g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 10g |
| Fat | 35g |
| Saturated | 4g |
| Unsaturated | 28g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Caramelized Nuts?
Caramelized Nuts has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Caramelized Nuts good for people with insulin resistance?
Caramelized Nuts has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Caramelized Nuts affect blood sugar?
Caramelized Nuts has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →