Caramel coating

Caramel coating

GI 65 · Medium GL 62 · High Score 1/10

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Caramel coating has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 62 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Caramel coating ranks above average in glycemic index.

Caramel coating is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65
Medium GI
Moderate impact on blood sugar
Glycemic Load 62
High GL
Significant blood sugar impact
380
Calories
95g
Carbs
0.2g
Protein
0.1g
Fat

Logi Score: 1/10

Why this score?

  • ✓ Low fat content
  • ✓ Very low sodium
  • ✗ Extremely high sugar content
  • ✗ Very high glycemic load
  • ✗ No fiber or protein

Processing Level

95%
Highly Processed

Nutrition Facts (per 100g)

Calories380 kcal
Carbohydrates95g
Sugars (Total)94g
Natural0.0g
Added94g
Fiber0g
Soluble0g
Insoluble0g
Protein0.2g
Fat0.1g
Saturated0g
Unsaturated0.1g
Sodium50mg

Frequently Asked Questions

What is the glycemic index of Caramel coating?

Caramel coating has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 62 per 100g, it has a significant impact on blood sugar.

Is Caramel coating good for people with insulin resistance?

Caramel coating has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Caramel coating affect blood sugar?

Caramel coating has a glycemic load of 62 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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