Caramel
Logi · Manage Insulin Resistance
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Caramel has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 57 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Caramel ranks above average in glycemic index.
Caramel is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 1/10
Why this score?
- ✓ Low fat content
- ✓ Low saturated fat
- ✗ Extremely high added sugar
- ✗ Very high glycemic load
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 95g |
| Sugars (Total) | 90g |
| Natural | 0.0g |
| Added | 90g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 0.5g |
| Saturated | 0.3g |
| Unsaturated | 0.2g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Caramel?
Caramel has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 57 per 100g, it has a significant impact on blood sugar.
Is Caramel good for people with insulin resistance?
Caramel has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Caramel affect blood sugar?
Caramel has a glycemic load of 57 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →