Cantaloupe
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
34
per 100g
Carbs
8.2g
per 100g
Protein
0.8g
per 100g
Fat
0.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low calorie content
- ✓ High water content
- ✓ Low glycemic load
Negative aspects
- ✗ Average glycemic index
- ✗ Low fiber content
- ✗ Relatively high amount of natural sugars
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 34 kcal |
| Carbohydrates | 8.2g |
| Sugars (Total) | 7.9g |
| Natural | 7.9g |
| Added | 0g |
| Fiber | 0.9g |
| Soluble | 0.3g |
| Insoluble | 0.6g |
| Protein | 0.8g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.1g |
| Sodium | 16mg |