Canned ham
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Canned ham has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Canned ham ranks among the lowest in glycemic index.
Canned ham is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4.5/10
Why this score?
- ✓ Low carbohydrate content
- ✓ High protein content
- ✗ Very high sodium content
- ✗ High level of processing
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1.2g |
| Natural | 0.2g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17g |
| Fat | 6g |
| Saturated | 2.2g |
| Unsaturated | 3.8g |
| Sodium | 1100mg |
Frequently Asked Questions
What is the glycemic index of Canned ham?
Canned ham has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Canned ham good for people with insulin resistance?
Canned ham has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Canned ham affect blood sugar?
Canned ham has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →