Watermelon candy
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Watermelon candy has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 72 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Watermelon candy ranks among the highest in glycemic index.
Watermelon candy may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2.5/10
Why this score?
- ✓ Low fat content
- ✓ Trace amount of sodium
- ✗ Very high glycemic load
- ✗ High content of added sugars
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 85g |
| Natural | 25.0g |
| Added | 60g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1g |
| Fat | 0.5g |
| Saturated | 0g |
| Unsaturated | 0.5g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Watermelon candy?
Watermelon candy has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 72 per 100g, it has a significant impact on blood sugar.
Is Watermelon candy good for people with insulin resistance?
Watermelon candy has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Watermelon candy affect blood sugar?
Watermelon candy has a glycemic load of 72 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →