Candy cane
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Candy cane has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 78 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Candy cane ranks among the highest in glycemic index.
Candy cane may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Fat free
- ✓ Very low sodium
- ✗ Extremely high sugar content
- ✗ Very high glycemic load
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 98g |
| Sugars (Total) | 80g |
| Natural | 0.0g |
| Added | 80g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Candy cane?
Candy cane has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 78 per 100g, it has a significant impact on blood sugar.
Is Candy cane good for people with insulin resistance?
Candy cane has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Candy cane affect blood sugar?
Candy cane has a glycemic load of 78 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →