Camu camu powder
Logi · Manage Insulin Resistance
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Camu camu powder has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Camu camu powder ranks among the lowest in glycemic index.
Camu camu powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Extremely high vitamin C content
- ✓ Rich in antioxidants
- ✓ Low fat and sodium
- ✗ Moderate glycemic load for a powder
- ✗ Low protein content
- ✗ Some loss of nutrients due to drying process
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 85g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 3g |
| Insoluble | 5g |
| Protein | 3g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Camu camu powder?
Camu camu powder has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is Camu camu powder good for people with insulin resistance?
Camu camu powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Camu camu powder affect blood sugar?
Camu camu powder has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →