What is the glycemic load of Deep fried calamari in batter?

Deep fried calamari in batter has a glycemic load of 11 per 100g, indicating a medium impact on blood sugar.

How many calories are in Deep fried calamari in batter?

Deep fried calamari in batter contains 220 calories per 100g.

Deep fried calamari in batter

GI 60 · Medium GL 11 · Medium Score 4/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Deep fried calamari in batter has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.

Compared to other seafood, Deep fried calamari in batter ranks above average in glycemic index.

Deep fried calamari in batter is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 60

Medium GI

Moderate impact on blood sugar

Glycemic Load 11

Medium GL

Moderate blood sugar impact

220

Calories

18g

Carbs

13g

Protein

11g

Fat

Logi Score: 4/10

Why this score?

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	220 kcal
Carbohydrates	18g
Sugars (Total)	0.8g
Natural	0.3g
Added	0.5g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	13g
Fat	11g
Saturated	2.2g
Unsaturated	8g
Sodium	480mg

Frequently Asked Questions

What is the glycemic index of Deep fried calamari in batter?

Deep fried calamari in batter has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.

Is Deep fried calamari in batter good for people with insulin resistance?

Deep fried calamari in batter has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Deep fried calamari in batter affect blood sugar?

Deep fried calamari in batter has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home