Deep fried calamari in batter
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
220
per 100g
Carbs
18g
per 100g
Protein
13g
per 100g
Fat
11g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
Negative aspects
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 0.8g |
| Natural | 0.3g |
| Added | 0.5g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 13g |
| Fat | 11g |
| Saturated | 2.2g |
| Unsaturated | 8g |
| Sodium | 480mg |