Cake with jelly
Logi · Manage Insulin Resistance
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Cake with jelly has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Cake with jelly ranks among the highest in glycemic index.
Cake with jelly may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ Presence of protein
- ✗ Very high glycemic load
- ✗ High content of added sugars
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 28g |
| Natural | 6.0g |
| Added | 22g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 3.5g |
| Fat | 6g |
| Saturated | 2.5g |
| Unsaturated | 3.5g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Cake with jelly?
Cake with jelly has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Cake with jelly good for people with insulin resistance?
Cake with jelly has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Cake with jelly affect blood sugar?
Cake with jelly has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →