Brownie with frosting
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
42
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
60g
per 100g
Protein
4g
per 100g
Fat
20g
per 100g
Logi Score: 1.5/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Provides some protein
Negative aspects
- ✗ Very high glycemic load
- ✗ Extremely high added sugars
- ✗ Highly processed
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 45g |
| Natural | 5.0g |
| Added | 40g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4g |
| Fat | 20g |
| Saturated | 10g |
| Unsaturated | 8g |
| Sodium | 250mg |