Brown sugar
Logi · Manage Insulin Resistance
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Brown sugar has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 62 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Brown sugar ranks above average in glycemic index.
Brown sugar is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 1/10
Why this score?
- ✓ Low sodium content
- ✓ No saturated fat
- ✗ Extremely high glycemic load
- ✗ Very high added sugars
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 98.1g |
| Sugars (Total) | 97g |
| Natural | 0.0g |
| Added | 97g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 28mg |
Frequently Asked Questions
What is the glycemic index of Brown sugar?
Brown sugar has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 62 per 100g, it has a significant impact on blood sugar.
Is Brown sugar good for people with insulin resistance?
Brown sugar has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Brown sugar affect blood sugar?
Brown sugar has a glycemic load of 62 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →