Broad bean
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
88
per 100g
Carbs
18g
per 100g
Protein
8g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ High fiber content
- ✓ Good protein source
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Not a complete protein
- ✗ Relatively low in soluble fiber
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 88 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 8g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 5mg |