Roasted broad beans
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Roasted broad beans has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, Roasted broad beans ranks among the lowest in glycemic index.
Roasted broad beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low glycemic index
- ✗ Moderate glycemic load
- ✗ Some loss of nutrients from roasting
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 56g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 16g |
| Soluble | 4.8g |
| Insoluble | 11.2g |
| Protein | 21g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Roasted broad beans?
Roasted broad beans has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is Roasted broad beans good for people with insulin resistance?
Roasted broad beans has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted broad beans affect blood sugar?
Roasted broad beans has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →