Breaded fish fillets
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
12
Medium GL
Moderate blood sugar impact
Calories
220
per 100g
Carbs
18g
per 100g
Protein
12g
per 100g
Fat
11g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
Negative aspects
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1.2g |
| Natural | 0.4g |
| Added | 0.8g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 12g |
| Fat | 11g |
| Saturated | 2.2g |
| Unsaturated | 7.5g |
| Sodium | 480mg |