Bonito flakes
Logi · Manage Insulin Resistance
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Bonito flakes has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Bonito flakes ranks among the lowest in glycemic index.
Bonito flakes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Extremely low carbohydrate and sugar content
- ✓ Very high protein content
- ✓ Minimally processed
- ✗ Very high sodium content
- ✗ No fiber present
- ✗ Lacks micronutrient diversity
Processing Level
Nutrition Facts (per 100g)
| Calories | 356 kcal |
| Carbohydrates | 0.2g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 77g |
| Fat | 3g |
| Saturated | 0.9g |
| Unsaturated | 2.1g |
| Sodium | 1500mg |
Frequently Asked Questions
What is the glycemic index of Bonito flakes?
Bonito flakes has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Bonito flakes good for people with insulin resistance?
Bonito flakes has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bonito flakes affect blood sugar?
Bonito flakes has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →