White tuna
Logi · Manage Insulin Resistance
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White tuna has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, White tuna ranks among the lowest in glycemic index.
White tuna is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high protein
- ✓ Virtually no carbohydrates or sugars
- ✓ Minimal processing
- ✗ No fiber content
- ✗ Low in omega-3 compared to other fatty fish
Processing Level
Nutrition Facts (per 100g)
| Calories | 116 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 1g |
| Saturated | 0.3g |
| Unsaturated | 0.7g |
| Sodium | 39mg |
Frequently Asked Questions
What is the glycemic index of White tuna?
White tuna has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is White tuna good for people with insulin resistance?
White tuna has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White tuna affect blood sugar?
White tuna has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →