Boneless spareribs
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Boneless spareribs has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Boneless spareribs ranks above average in glycemic index.
Boneless spareribs is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ High protein content
- ✓ Contains unsaturated fat
- ✗ High saturated fat
- ✗ High sodium
- ✗ Added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 8g |
| Natural | 1.0g |
| Added | 7g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 18g |
| Saturated | 6g |
| Unsaturated | 10g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Boneless spareribs?
Boneless spareribs has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Boneless spareribs good for people with insulin resistance?
Boneless spareribs has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Boneless spareribs affect blood sugar?
Boneless spareribs has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →