Bologna
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
310
per 100g
Carbs
2.5g
per 100g
Protein
11g
per 100g
Fat
28g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Very low carbohydrate content
- ✓ Contains protein
Negative aspects
- ✗ Very high in saturated fat
- ✗ Extremely high sodium
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 310 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 1.5g |
| Natural | 0.5g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 28g |
| Saturated | 10g |
| Unsaturated | 14g |
| Sodium | 950mg |