Boiled sausage
Logi · Manage Insulin Resistance
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Boiled sausage has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Boiled sausage ranks among the lowest in glycemic index.
Boiled sausage is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3.5/10
Why this score?
- ✓ Low glycemic load
- ✓ No added sugar
- ✗ High saturated fat content
- ✗ Very high sodium concentration
- ✗ High level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 26g |
| Saturated | 9g |
| Unsaturated | 15g |
| Sodium | 950mg |
Frequently Asked Questions
What is the glycemic index of Boiled sausage?
Boiled sausage has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Boiled sausage good for people with insulin resistance?
Boiled sausage has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Boiled sausage affect blood sugar?
Boiled sausage has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →