Boiled plantain
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Boiled plantain has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Boiled plantain ranks above average in glycemic index.
Boiled plantain is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Source of complex carbohydrates
- ✓ Contains dietary fiber
- ✓ Low in fat
- ✗ Moderate glycemic load
- ✗ Low protein content
- ✗ Not a significant source of micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 122 kcal |
| Carbohydrates | 31.9g |
| Sugars (Total) | 14.9g |
| Natural | 14.9g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.3g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Boiled plantain?
Boiled plantain has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Boiled plantain good for people with insulin resistance?
Boiled plantain has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Boiled plantain affect blood sugar?
Boiled plantain has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →