Egg whites from boiled chicken eggs
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
52
per 100g
Carbs
0.7g
per 100g
Protein
10.9g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low fat and carbohydrate
- ✓ No added sugars
Negative aspects
- ✗ Low micronutrient content compared to whole egg
- ✗ Minimal fiber
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 52 kcal |
| Carbohydrates | 0.7g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10.9g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 166mg |