Boiled beef
Logi · Manage Insulin Resistance
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Boiled beef has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Boiled beef ranks among the lowest in glycemic index.
Boiled beef is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very high source of protein
- ✓ Low total fat content
- ✓ No carbohydrates and sugars
- ✗ Lack of fiber
- ✗ Contains saturated fats
- ✗ Animal product (possible impact on insulin resistance)
Processing Level
Nutrition Facts (per 100g)
| Calories | 165 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 31g |
| Fat | 4.5g |
| Saturated | 1.7g |
| Unsaturated | 2.8g |
| Sodium | 55mg |
Frequently Asked Questions
What is the glycemic index of Boiled beef?
Boiled beef has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Boiled beef good for people with insulin resistance?
Boiled beef has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Boiled beef affect blood sugar?
Boiled beef has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →