White chocolate cookie protein bar
Logi · Manage Insulin Resistance
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White chocolate cookie protein bar has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, White chocolate cookie protein bar ranks among the lowest in glycemic index.
White chocolate cookie protein bar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High protein content
- ✓ Moderate fiber content
- ✓ Moderate glycemic index
- ✗ Added sugar content
- ✗ Moderate glycemic load
- ✗ Processed product
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 15g |
| Natural | 3.0g |
| Added | 12g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 30g |
| Fat | 13g |
| Saturated | 7g |
| Unsaturated | 6g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of White chocolate cookie protein bar?
White chocolate cookie protein bar has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is White chocolate cookie protein bar good for people with insulin resistance?
White chocolate cookie protein bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White chocolate cookie protein bar affect blood sugar?
White chocolate cookie protein bar has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →