Spinach cake with currant cream
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Spinach cake with currant cream has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Spinach cake with currant cream ranks above average in glycemic index.
Spinach cake with currant cream is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains spinach as a plant ingredient
- ✓ Source of plant protein
- ✗ High added sugar content
- ✗ High load and glycemic index
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 42g |
| Sugars (Total) | 24g |
| Natural | 6.0g |
| Added | 18g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 5g |
| Fat | 14g |
| Saturated | 5g |
| Unsaturated | 7g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Spinach cake with currant cream?
Spinach cake with currant cream has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Is Spinach cake with currant cream good for people with insulin resistance?
Spinach cake with currant cream has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Spinach cake with currant cream affect blood sugar?
Spinach cake with currant cream has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →