Blueberry muffin
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Blueberry muffin has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Blueberry muffin ranks among the highest in glycemic index.
Blueberry muffin may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains real blueberries
- ✓ Provides some protein content
- ✗ Very high glycemic load and index
- ✗ High in added sugars
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 56g |
| Sugars (Total) | 27g |
| Natural | 5.0g |
| Added | 22g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 4.5g |
| Fat | 14g |
| Saturated | 3.5g |
| Unsaturated | 7g |
| Sodium | 340mg |
Frequently Asked Questions
What is the glycemic index of Blueberry muffin?
Blueberry muffin has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Blueberry muffin good for people with insulin resistance?
Blueberry muffin has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Blueberry muffin affect blood sugar?
Blueberry muffin has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →