Blueberry jelly powder
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Blueberry jelly powder has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 70 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Blueberry jelly powder ranks among the highest in glycemic index.
Blueberry jelly powder may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1.5/10
Why this score?
- ✓ Low fat content
- ✓ Low sodium
- ✗ Very high load and glycemic index
- ✗ Very high added sugar content
- ✗ Almost no fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 85g |
| Sugars (Total) | 45g |
| Natural | 5.0g |
| Added | 40g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.2g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Blueberry jelly powder?
Blueberry jelly powder has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 70 per 100g, it has a significant impact on blood sugar.
Is Blueberry jelly powder good for people with insulin resistance?
Blueberry jelly powder has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Blueberry jelly powder affect blood sugar?
Blueberry jelly powder has a glycemic load of 70 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →