Concentrated blueberry juice
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Concentrated blueberry juice has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Concentrated blueberry juice ranks above average in glycemic index.
Concentrated blueberry juice is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ No added sugars
- ✓ Contains some vitamins from berries
- ✗ Very high total sugars
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 60g |
| Natural | 60.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Concentrated blueberry juice?
Concentrated blueberry juice has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Concentrated blueberry juice good for people with insulin resistance?
Concentrated blueberry juice has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Concentrated blueberry juice affect blood sugar?
Concentrated blueberry juice has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →