Blueberry cereal balls
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
61
High GL
Significant blood sugar impact
Calories
390
per 100g
Carbs
82g
per 100g
Protein
4g
per 100g
Fat
4g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Contains some protein
Negative aspects
- ✗ Very high glycemic load and index
- ✗ Extremely high added sugars
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 82g |
| Sugars (Total) | 32g |
| Natural | 4.0g |
| Added | 28g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 4g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 420mg |