What is the glycemic load of Dried blueberries?

Dried blueberries has a glycemic load of 42 per 100g, indicating a high impact on blood sugar.

How many calories are in Dried blueberries?

Dried blueberries contains 317 calories per 100g.

Dried blueberries

GI 53 · Low GL 42 · High Score 4/10

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Dried blueberries has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.

Compared to other fruits, Dried blueberries ranks among the lowest in glycemic index.

Dried blueberries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 53

Low GI

Best for blood sugar control

Glycemic Load 42

High GL

Significant blood sugar impact

317

Calories

80g

Carbs

2.5g

Protein

0.6g

Fat

Logi Score: 4/10

Why this score?

✓ Contains fiber
✓ No added sugars
✓ Moderate glycemic index

✗ Very high natural sugar
✗ High glycemic load
✗ Calorie dense

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	317 kcal
Carbohydrates	80g
Sugars (Total)	65g
Natural	65.0g
Added	0g
Fiber	6.5g
Soluble	2g
Insoluble	4.6g
Protein	2.5g
Fat	0.6g
Saturated	0.05g
Unsaturated	0.15g
Sodium	3mg

Frequently Asked Questions

What is the glycemic index of Dried blueberries?

Dried blueberries has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.

Is Dried blueberries good for people with insulin resistance?

Dried blueberries has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried blueberries affect blood sugar?

Dried blueberries has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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