Dried blueberries
Glycemic Index
53
Low GI
Best for blood sugar control
Glycemic Load
42
High GL
Significant blood sugar impact
Calories
317
per 100g
Carbs
80g
per 100g
Protein
2.5g
per 100g
Fat
0.6g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains fiber
- ✓ No added sugars
- ✓ Moderate glycemic index
Negative aspects
- ✗ Very high natural sugar
- ✗ High glycemic load
- ✗ Calorie dense
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 317 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 65g |
| Natural | 65.0g |
| Added | 0g |
| Fiber | 6.5g |
| Soluble | 2g |
| Insoluble | 4.6g |
| Protein | 2.5g |
| Fat | 0.6g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 3mg |