Blood sausage
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
10g
per 100g
Protein
14g
per 100g
Fat
17g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good source of protein
Negative aspects
- ✗ High saturated fat content
- ✗ High sodium content
- ✗ Low fiber content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 14g |
| Fat | 17g |
| Saturated | 6g |
| Unsaturated | 9g |
| Sodium | 900mg |