Blended silken tofu (dairy-free sour cream alternative)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
2g
per 100g
Protein
5g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low in saturated fat
- ✓ Good plant-based protein source
- ✓ Low glycemic impact
Negative aspects
- ✗ Moderate processing
- ✗ Low fiber content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 8mg |