Blended silken tofu (dairy-free sour cream alternative)
Logi · Manage Insulin Resistance
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Blended silken tofu (dairy-free sour cream alternative) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Blended silken tofu (dairy-free sour cream alternative) ranks among the lowest in glycemic index.
Blended silken tofu (dairy-free sour cream alternative) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low in saturated fat
- ✓ Good plant-based protein source
- ✓ Low glycemic impact
- ✗ Moderate processing
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 8mg |
Frequently Asked Questions
What is the glycemic index of Blended silken tofu (dairy-free sour cream alternative)?
Blended silken tofu (dairy-free sour cream alternative) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Blended silken tofu (dairy-free sour cream alternative) good for people with insulin resistance?
Blended silken tofu (dairy-free sour cream alternative) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blended silken tofu (dairy-free sour cream alternative) affect blood sugar?
Blended silken tofu (dairy-free sour cream alternative) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →