Banana nice cream
Logi · Manage Insulin Resistance
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Banana nice cream has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Banana nice cream ranks among the lowest in glycemic index.
Banana nice cream is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ No added sugars
- ✓ High in potassium and fiber
- ✓ Low in fat
- ✗ Moderate glycemic load
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 89 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 12g |
| Natural | 12.0g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Banana nice cream?
Banana nice cream has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Banana nice cream good for people with insulin resistance?
Banana nice cream has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Banana nice cream affect blood sugar?
Banana nice cream has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →