Blackstrap molasses
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
41
High GL
Significant blood sugar impact
Calories
290
per 100g
Carbs
74g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Rich in minerals (iron, calcium, magnesium)
- ✓ Contains some antioxidants
Negative aspects
- ✗ High sugar content
- ✗ High glycemic load
- ✗ Processed food product
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 74g |
| Sugars (Total) | 74g |
| Natural | 0.0g |
| Added | 74g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 37mg |