Blackcurrant
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
63
per 100g
Carbs
15.4g
per 100g
Protein
1.4g
per 100g
Fat
0.4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high vitamin C content
- ✓ High fiber, low sugar
- ✓ Low glycemic load
Negative aspects
- ✗ May cause digestive upset in excess
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 63 kcal |
| Carbohydrates | 15.4g |
| Sugars (Total) | 6.8g |
| Natural | 6.8g |
| Added | 0g |
| Fiber | 6.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.4g |
| Fat | 0.4g |
| Saturated | 0.03g |
| Unsaturated | 0.37g |
| Sodium | 2mg |