Blackcurrant jam
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
39
High GL
Significant blood sugar impact
Calories
240
per 100g
Carbs
60g
per 100g
Protein
0.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains dietary fiber
- ✓ Low fat content
Negative aspects
- ✗ Very high glycemic load
- ✗ Very high added sugars content
- ✗ High glycemic index
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 55g |
| Natural | 10.0g |
| Added | 45g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 10mg |