Pureed blackberries
Logi · Manage Insulin Resistance
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Pureed blackberries has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Pureed blackberries ranks among the lowest in glycemic index.
Pureed blackberries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ No added sugars
- ✗ Natural sugar content
- ✗ Moderate carbohydrate level
Processing Level
Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Carbohydrates | 10.2g |
| Sugars (Total) | 4.9g |
| Natural | 4.9g |
| Added | 0g |
| Fiber | 5.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.4g |
| Fat | 0.5g |
| Saturated | 0.01g |
| Unsaturated | 0.49g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Pureed blackberries?
Pureed blackberries has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Pureed blackberries good for people with insulin resistance?
Pureed blackberries has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pureed blackberries affect blood sugar?
Pureed blackberries has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →